coconut oil is one of those things that can do just about everything! You can cook with it, put some in your coffee use it for beauty purposes and weight loss. It comes in the oil form that is solid or liquid depending on the temperatures and capsule form. I have been using the oil in a jar for a while for cooking (in place of butter) and I have used on my hair as a mask to help sooth dry ends. I decided why not give the capsule a try. It helps with boosting your immune system, cholesterol and metabolism just to name a few. I thought that it would be a good idea to get a head start on my immune system with school starting in a couple of weeks. Kids always bring home colds and everything else that goes around the school. I could also use a little boost in my metabolism, since I had the kids my metabolism has slowed down quiet a bit.
These capsules are not too big so they are pretty easy to swallow. I haven't noticed any flavor or aftertaste while taking these. I have not been taking them long enough to really notice if it has helped me metabolism yet.
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